Richard Ulm:

Hey, Coach. This is Dr. Richard Ulm from Columbus Chiropractic and Rehabilitation Center, I have some really exciting news you might have heard, and that is, on August 6th, Sunday, August 6th, from 9:00 A.M. to 12 o’clock, we’re going to have a preseason cross-country workshop. Now, we’re teaming up with Columbus Running Company on this one so that we can bring as much information to your athletes as possible. So, the workshop is going to involve a lecture done by me where I’m going to go over the five major injuries that we see in cross country, how to identify them, what you can do to manage them if they actually happen. And really, how can we get to avoid them. We’re also going to have Columbus Running Company is going to do a talk on shoe technology on how to pick the right shoe. We’re then going to be doing some mobility work like a mobility workshop, we’re going to do some stuff on the core. And then, finally, we’re going to end with a clinic for running mechanics. This is open up to anybody who’s in school and is going to compete and cross country this year. For the athletes, it’s $49. And that’s going to cover the cost of a foam roller, a shirt, a swag bag, gift cards for Columbus Chiropractic, and also Columbus Running Company. But any parent and any coach is not only able to come for free, they’re encouraged to come. This is designed for everyone who is either the athlete or the parent, or the coach, but the athletes who are participating are the only ones that have to pay $49. So again, this is going to be in a little less than a month on August 6th, Sunday August 6th, starting at 9:00 A.M. We’re going to meet at the Scioto High School, and the opening lecture is going to be underneath the bleachers. We’ll have some chairs set up, and a big screen so that we can get to work there, and then go right into the workshop. So if you have any questions, feel free to email us back or you can contact us at 614-389-4473. You will register on the website at the link below. So, just check the link there, and if you have any questions feel free to contact us. See you August 6th.